Promote stable autonomic nervous system equilibrium
Promote stable pulse rate and Blood pressure levels
Increases Galvanic Skin Response (GSR)
Kalarippayattu helps to improve Cardiovascular efficiency
The practice helps to increase the Respiratory efficiency increases
Normalizes Gastrointestinal function normalizes
Endocrine function normalizes
Excretory functions improve
Musculoskeletal flexibility and joint range of motion increase
Breath-holding time increases
Joint range of motion increase
Grip strength increases
Eye-hand coordination improves
Dexterity skills improve
Reaction time improves
Strength and resiliency increase
Energy level increases
Depth perception improves
Integrated functioning of body parts improves
Kalarippayattu training balances the activity of opposing muscle groups
Kalarippayattu is a Noncompetitive, process-oriented training.
Kalarippayattu training offers Limitless possibilities for growth in self-awareness.
Stable autonomic nervous system equilibrium, with a tendency toward parasympathetic nervous system dominance rather than the usual stress induced sympathetic nervous system dominance.
By Kalarippayattu training, Somatic and kinesthetic awareness increase
Mood improves and subjective well-being increases Self-acceptance and self- actualization increases.
The training sequence increases the Social adjustment.
Anxiety and depression decrease.
The biochemical profile improves, indicating an anti stress and antioxidant effect, important in the prevention of degenerative diseases.
Total cholesterol decreases
HDL cholesterol increases
LDL cholesterol decreases
VLDL cholesterol decreases
Lymphocyte count increases
Total white blood cell count decreases
Vitamin C increases
Total serum protein increases
Oxygen levels in the brain increase
Kalari is an excellent system of physical training.
Efficient self defense techniques - both armed and unarmed.
A great system of vital pressure points based system of fighting and treatment.
A comprehensive guide to attain flexibility and desired physical and mental strength.
Improves blood circulation and muscle functions.
Strengthen muscles and promote its flexibility.
Improves self confidence and mental agility.
Helps to augment body balance and physical fitness.
Improves the sportiveness.
Helps to achieve self reliance.